CoQ10 (Ubiquinol)
Coenzyme Q10
A vitamin-like compound essential for mitochondrial energy production, particularly in the heart — one of the most metabolically active organs. Ubiquinol is the active, reduced form with superior bioavailability.
What the Research Shows
Q-SYMBIO Trial (2014)
420-patient RCT showed CoQ10 (300 mg/day for 2 years) reduced cardiovascular mortality by 43% in heart failure patients.
JACC: Heart Failure
Mortensen et al. (2014)
Long-term CoQ10 supplementation reduced major adverse cardiovascular events by 50% over 2 years.
JACC: Heart Failure
Fotino et al. Meta-analysis (2013)
Pooled data showed CoQ10 improved ejection fraction by 3.67% in heart failure patients.
American Journal of Clinical Nutrition
How It Works
CoQ10 sits in the inner mitochondrial membrane where it shuttles electrons in the electron transport chain, directly producing ATP (cellular energy). In the heart, where energy demand is highest, adequate CoQ10 ensures optimal contractile function. As an antioxidant, it protects LDL cholesterol from oxidation — a key step in atherosclerosis development.
Recommended Dosage
Clinical Range
100–300 mg/day of ubiquinol
In Kodlas Zero Products
100 mg per serving in Arteron
Found In
⚠️ Medical Disclaimer
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Clinical studies are referenced for informational context — individual results may vary. Always consult a qualified healthcare professional before starting any supplement.